Welcome to your Iron distance training plan! This is a 40 week periodized training plan to get you in good shape for your full distance race. The plan starts with a 10 week primer or maintenance plan to get you primed for your 30 week build to race day. - HR & Power for Zwift, Garmin etc - Swim, Bike, Run & S&C - Race & Training Tips - Dryland swimming alternative sessions including rowing Cairns features a Ocean Swim, Rolling Bike & Flat Run. It requires on average 10.5 hours of ...