Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Beginner
Beginner 5k
5 days/week (15 - 25 mi)
From Luke Humphrey
$$19.95 12 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (15 - 25 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
3k - 2 Mile
Intermediate
10 Week Young Runner (ages 10-11)
From Ray Orchison
$$19.95 10 /weeks
Running
3k - 2 Mile
Intermediate
From Ray Orchison
10 /weeks
$19.95
Running
Marathon
All
Strive for Five (Marathon Plan)
(6 hours/week)
From Daryl Steeves
$$29.95 20 /weeks
Running
Marathon
All
(6 hours/week)
From Daryl Steeves
20 /weeks
$29.95
Running
Half Marathon
Intermediate
HM Level 2.4 | 16 weeks in km | sub 1:30 h
5 days/week (56 - 72 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (56 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Sub 3 Hours Marathon - 20 week plan
From RunThrough Coach
$$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Strength Training
General Strength
Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH
3 days/week
From Jackie Pirtle-Hall
$$39.95 8 /weeks
Strength Training
General Strength
3 days/week
From Jackie Pirtle-Hall
8 /weeks
$39.95
Running
Marathon
Elite
Metric: Boston Marathon: 14 Weeks/160 KM/Week
7 days/week (160 km)
From Luke Humphrey
$$39.95 15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Running
5k
Advanced
5K Level 3.1 | 16 weeks in km | sub 18:00 min
6 days/week (48 - 65 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (48 - 65 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Advanced
Walt Disney: Dopey Level 4 (Advance) Endurance Monster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Ultra / Trail Moderate Vert Half-Marathon Level 3 (Int.) - 600-1200 ft. of Vert
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Level 3.3 | 12 weeks in miles | sub 34:00 min
6 days/week (44 - 56 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
6 days/week (44 - 56 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Intermediate
10K Level 2.1 | 16 weeks in km | sub 47:30 min
5 days/week (30 - 46 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (30 - 46 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Advanced
5K Level 3.1 | 12 weeks in km | sub 18:00 min
6 days/week (60 - 65 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (60 - 65 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON BOISE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 36WK COMPETITIVE MASTERS 40+ Full DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
All
Ultra - 100km Race
6 days/week (75 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Ultra
All
6 days/week (75 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
10k
Beginner
Beginner: Sub-65:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Skiing
Intermediate
12wks - GBB Masters (9hrs/wk)
6 days/week (6 - 10 hours)
From Anna Healy
$$19.95 12 /weeks
HR
Skiing
Intermediate
6 days/week (6 - 10 hours)
From Anna Healy
HR
12 /weeks
$19.95
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE 36WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CARTAGENA COLOMBIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Half marathon plan (Level 3)
5 days - 2 workouts/week (30 - 37 mi)
From Stephen @RunFitCauseway
$$40.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (30 - 37 mi)
From Stephen @RunFitCauseway
Pace
12 /weeks
$40.00