Unlimited coach support. Unlike other programs, you have access to me through the coaching platform and email/text as needed. I want to be able to talk you through a mental block or celebrate your wins whenever you need. We can also jump on a call as needed.
Fully customized virtual program with training updated weekly to include easy runs, speed/interval worksets (e.g. pace, # reps), cross training suggestions (strength sets with or without weights, non-running recs, etc.) all customized around your chosen key events or distance goals. Plans are adjusted to your life - vacations, work, etc. so they fit into the time you have and we make the most of it.
Race-Day prep and hype sessions. I strategize with you to create a plan around pacing as well as nutrition/hydration so that you’re on top of your game for race day.
Final Surge coaching platform - see your workouts and metrics, add comments for me to read, make your own notes to log your journey and progress
Interested? Use the Contact Coach to connect with me to learn more!
Note, in-person add on sessions are limited but available as needed
