Standard Marathon 42.2km

Running
Marathon
Intermediate
6 days/week (4 - 9 hours)
Pace, HR
Description
Overview
Sample Week

Description

Designed for acing your marathon. Base phase has volume to help you transition into build phase without any issue. We have chosen only the best workout for to get you into your peak phase. These workouts are the most efficient to avoid the slog that might result into injuries. Enjoy! looking forward to getting your feedback.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
4 hr - 9 hr
Distance
40 km - 130 km

Overview

Run
96 workouts
16:15:00 hr
1030 km
Bike
11 workouts
05:30:00 hr
Strength Training
13 workouts
19:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Standard Marathon 42.2km

Running
Marathon
Intermediate
6 days/week (4 - 9 hours)
Pace, HR
Standard Marathon 42.2km
$57.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Coach NY
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