Fleet Feet Pittsburgh Training Programs

New Balance Indianapolis Training Program - for any fall race. Designed for runners who are looking to set a personal best time, or hit race qualifying standards. The program peaks at 50-60 miles a week with a long run of 23 miles, and includes two dedicated speed sessions each week. Participants should currently be comfortable running at least 25-30 miles a week, with a long run of ten miles. Use this plan to optimize performance and achieve your qualifying time at the 26.2 mile distance!

New Balance Indianapolis Training Program - for any fall race. Designed for runners who participate in 2-3 half marathons a year, and are looking to set personal best times and optimize their racing. The program peaks at 40-50 miles a week with a long run of 14 miles, and includes two dedicated speed sessions each week. Participants should currently be comfortable running at least six miles, 3-4 times a week with a long run of 10 miles.

New Balance Indianapolis Training Program - for any fall race. Designed for first-time marathon participants, or runners returning to the distance after extended time off. The program peaks at 35-40 miles a week with a long run of 20 miles, and does not include a dedicated speed session. Participants should currently be comfortable running at least 12-15 miles a week, with a long run of six miles.

New Balance Indianapolis Training Program - for any fall race. Designed for beginner/novice runners, or runners returning to the sport after extended time off. The program peaks at 25-30 miles a week with a long run of 10 miles, and does not include a dedicated speed session. Participants should currently be comfortable running at least three miles, 3-4 times a week.

New Balance Indianapolis Training Program - for any fall race. Designed for runners who have completed the marathon distance at least once in the past 10-12 months. The program peaks at 40-50 miles a week with a long run of 20 miles, and includes a dedicated weekly speed session. Participants should currently be comfortable running at least 15-20 miles a week, with a long run of 10 miles.

New Balance Indianapolis Training Program - for any fall race. Designed for runners who have completed the half marathon distance one or more times in the past 6-8 months, and are looking to improve their overall performance. The program peaks at 30-40 miles a week with a long run of 12 miles, and includes a dedicated weekly speed session. Participants should currently be comfortable running three to six miles, 3-4 times a week.

Whether you are just getting started running, looking to get back in shape or just want to get outside and move your body, our No Boundaries: The BIG Run program is for you! Our dedicated group of coaches and mentors are here to offer you the guidance, support and motivation you need to stick to your goals. The No Boundaries program is built for walkers and walk/run participants of all ability levels who are looking for structured sessions and enjoy the camaraderie of a team environment.

Registration for our VIP event on PGH Marathon Day Sunday May 4th.