2024 "FULL IRON DISTANCE Portugal - Cascais." - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Ironman Portugal - Cascais. This race takes place in Cascais, Portugal, a picturesque coastal town located just 30 minutes away from Lisbon. The race begins with a 3.8-kilometer swim in the Atlantic Ocean, starting and finishing on the golden sands of Praia do Pescadores. The crystal-clear waters are perfect for swimming, and you'll be able to see fish and other marine life as you make your way through the course. The swim is a single loop course, and you'll be able to enjoy stunning views of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Portugal - Cascais." - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON DISTANCE Portugal - Cascais." - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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