Description
This plan is for the runner who wants to peak out at about 30 miles per week. The first few weeks will be in the 20-25 miles per week range and then average right about 30 miles per week for the rest
This plan is for the runner who wants to peak out at about 30 miles per week. The first few weeks will be in the 20-25 miles per week range and then average right about 30 miles per week for the rest