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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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AquaBike
All
Aquabike World Standard Distance (1500m Swim, 40Km Bike) | HR & Power | Int | Swim, Bike, S&C & Tips | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Marathon
Intermediate
18-Week Intermediate Marathon w/ Strength (Ideal for ~3:35 to ~3:55)
5 days - 2 workouts
/week
(21 - 43 mi)
From
Cory Smith
$21.95
18
/weeks
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(21 - 43 mi)
From
Cory Smith
18
/weeks
$21.95
Running
5k
All
5K - 14 weeks @ 6 runs/week, LR on Saturday
6 days
/week
(4.67 - 5.67 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
5k
All
6 days
/week
(4.67 - 5.67 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - J0NES BEACH - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Beginner
14 Week/30 Miles per Week
5 days
/week
(30 mi)
From
Luke Humphrey
$37.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(30 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$37.95
Running
Advanced
Marathon / BQ 4:20:00 Level 4 (Advance) Combo
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Beginner
Marathon / Hill Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON SALALAH OMAN - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SAN JUAN ARGENTIA TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Marathon 16 week w/ cross training
From
Mindy Neal
$29.95
16
/weeks
Running
Marathon
Intermediate
From
Mindy Neal
16
/weeks
$29.95
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon - CUSTOM PACING (20 weeks)
6 days - 2 workouts
/week
(6 - 12.5 hours)
From
Coach Sté
$79.99
20
/weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts
/week
(6 - 12.5 hours)
From
Coach Sté
Pace
20
/weeks
$79.99
Triathlon
Olympic
Intermediate
Standard Distance Triathlon
From
Daryl Steeves
$19.95
12
/weeks
Triathlon
Olympic
Intermediate
From
Daryl Steeves
12
/weeks
$19.95
Running
Intermediate
10K Level 2 (Intermediate) - 20wks
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (6 weeks)
7 days
/week
(115 - 130 km)
From
Luke Humphrey
$15.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(115 - 130 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$15.95
Running
Marathon
Beginner
Marathon: 8 week/40 MPW
5 days
/week
(40 mi)
From
Luke Humphrey
$20.95
8
/weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days
/week
(40 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$20.95
Triathlon
Base/Maintenance
All
8 Week Maintenance Off-Season Plan for Triathletes | HR & Power | Indoor & Outdoors | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
8
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
8
/weeks
$24.95
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON BUENOS AIRES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LOUISVILLE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE "SENIOR TRIATHLETE 60+" - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Combo
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON ACAPULCO MEXICO - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Advanced
High School Winter Base Training - 35 Miles Per Week (16 Weeks)
6 days - 2 workouts
/week
(12 - 35 mi)
From
John Wamhoff
$34.95
16
/weeks
Pace
Running
Advanced
6 days - 2 workouts
/week
(12 - 35 mi)
From
John Wamhoff
Pace
16
/weeks
$34.95
Other
AquaBike
Intermediate
Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
16
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16
/weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
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