This plan is designed to take you through the 16 weeks leading up to the your Middle Distance / Half Iron Aquabike event. This plan has been written around the a Middle Distance Aquabike course of 1900m swim and 90k bike. The plan includes: - HR & Power Targets for Zwift, Garmin, Wahoo etc - Embedded Videos to help you train - Swim - Bike Bricks - Full session plans - Session can be downloaded to Garmin etc - Strength & Conditioning sessions to help prevent injury - Email access to coach - ...