The off-season is an interesting time for triathletes. Some will stretch out the season with a race or two before the shortened season finishes; others have hung up their tri-suit and are focusing on next season. Ultimately, there’s no ‘one rule fits all’, so you should feel free to experiment with how you spend the next few months. This eight-week training programme includes a mix of training options, including road as well as your standard pool and gym workouts. The plan has an indoor ...