This Level 3: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running Plan begins with a 1-hour long run and builds to a 2-hour long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 4-5 Running Days (with 2 days of speed play) • 1-2 cross-training days • Longest run: 2 Hours • Auto-Messages with training & running tips and tricks