Reef to 5K: 8 Week Training Plan

Running
5k
Beginner
7 days - 5 workouts/week (1.5 - 3 hours)
Description
Overview
Sample Week

Description

Beginner 5K Training Plan

Weekly Averages

Days of training
7
Workouts
5
Duration
1.5 hr - 3 hr
Distance
3 mi - 10 mi

Overview

Run
32 workouts
08:10:00 hr
16 mi
Cross Training
8 workouts
03:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Reef to 5K: 8 Week Training Plan

Running
5k
Beginner
7 days - 5 workouts/week (1.5 - 3 hours)
Reef to 5K: 8 Week Training Plan
$26.10
$29.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Taylor Thompson