Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2

Running
3k - 2 Mile
Intermediate
4 days - 1 workout/week (1.5 - 3 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Active/Non-Active Duty - Fitness Test Level 2 Welcome to your Active/Non-Active Duty plan. This plan is design for serving members who are training for their fitness test. This plan is for those members who keep themselves in shape but may not be running often. We will build up your fitness very gradually with easy runs and then transition into speed workouts and goal paced workouts. Our goal is to get you to your fitness test with a sizable margin to the time limit that is required. Runs ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
1.5 hr - 3 hr

Overview

Strength Training
37 workouts
Run
48 workouts
31:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2

Running
3k - 2 Mile
Intermediate
4 days - 1 workout/week (1.5 - 3 hours)
Power, Pace, HR
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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