Phase 1 - HS 400/800m Plan (Distance Based) - Fall/Winter Training

Running

Base/Maintenance

Intermediate

Pace

Description

Overview

Sample Week

Description

Phase 1 of HS 400m/800m training. This plan is endurance based and meant for an athlete who runs cross country, and in the track season can run the 400m-1500m. The program is 9 weeks, with 3 differ

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

46 workouts

01:48:00 hr

4490 mi

18 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (9th week)

Phase 1 - HS 400/800m Plan (Distance Based) - Fall/Winter Training

Running

Base/Maintenance

Intermediate

Pace

Phase 1 - HS 400/800m Plan (Distance Based) - Fall/Winter Training

$47.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Gia Trevisan

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