2025 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Gear up for an exhilarating journey at IRONMAN 70.3 Erkne 🌊 Swim like a Champion: Dive into the one-loop 1.9-mile swim course at Strandbad Erkner, where the Dämeritzsee welcomes you with open waters. Feel the rush as you navigate through the crystal-clear depths, with an average water temperature of 68°F (20°C) ensuring a refreshing start to your epic race. 🚴 Conquer the Roads: The 90km bike course is your playground for speed. Experience the adrenaline as you pedal through ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
92 workouts
35:23:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
69 workouts
45:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2025 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image