2025 FULL DIST FRANCE - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Full Distance Triathlon France Summary Swim Course: - Distance: 3.8 km (2.4 miles) - Location: Plage des Ponchettes, Mediterranean Sea - Characteristics: Two-loop course, average water temperature of 75°F (24°C) Bike Course: - Distance: 180.2 km (112 miles) - Description: One-loop, hilly and challenging, passing through the hinterland of Nice and Parc Naturel des PréAlpes d’Azur - New Feature: Passage by the hill of Pugets, a 9 km climb with steep sections (10%-15%) - Highlights: Climb of Col ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
136 workouts
47:56:00 hr
Bike
110 workouts
126:27:00 hr
Run
98 workouts
86:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST FRANCE - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 FULL DIST FRANCE - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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