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Half Marathon

Advanced

Half-Marathon Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Marathon: 8 week/50 MPW

2024 "FULL IRON ARIZONA - TEMPE " - 36 WK - ADV Full IRON-DIST Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 1.3 | 16 weeks in miles | sub 55:00 min

4 days/week (15 - 23 mi)

4 days/week (15 - 23 mi)

Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K - 12 Weeks - 30 Miles Per Week

4 days - 2 workouts/week (22 - 30 mi)

4 days - 2 workouts/week (22 - 30 mi)

Base Plan for Short Races by Time Level 2 (Nov./Int.)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Featured Plan Providers

Running

10k

Beginner

England Athletics - Level 1 - 10km Blended Plan

4 workouts/week

From England Athletics

From England Athletics

High School Winter Base Training - 45 Miles Per Week (7 days a week) (16 Weeks)

7 days - 2 workouts/week (20 - 45 mi)

7 days - 2 workouts/week (20 - 45 mi)

Swim Routine Builder | 8 Weeks | HR & RPE | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

$14.95 8 /weeks

Swimming

All

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON DISTANCE - RIO DE JANEIRO - BRAZIL " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Berlin Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

BQ 3:35:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Iron Distance: 42 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

30 Miles Per Week Base Work (4 weeks)

8K/5 Mile Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

5K Level 4 (Int./Adv.) Combo #2 - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

80/20 Half Iron Mallorca 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

8K/5 Mile Level 4 (Int./Adv.) Endurance Monster

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

100+ Miles Per Week Marathon Premium

7 days/week (90 - 110 mi)

7 days/week (90 - 110 mi)

CIM Level 4 (Int./Adv.) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

London Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

80/20 Half Iron Wisconsin Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON DISTANCE - Pozan, Poland " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (10 - 16 hours)

6 days - 7 workouts/week (10 - 16 hours)

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