2024 "HALF IRON DISTANCE - Pozan, Poland " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Description
Overview
Sample Week

Description

Ironman 70.3 Poznan, is a thrilling triathlon located in the heart of Poland! The race starts with a 1.9 km swim in the crystal clear waters of Lake Malta, known for its beautiful surroundings and perfect water temperature. The swim course is marked by brightly colored buoys, making it easy to navigate through the lake. Once you've completed the swim, it's time to hop on your bike for a challenging 90 km ride through the city of Poznan and the surrounding countryside. The bike course offers ...

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
70 workouts
47:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Pozan, Poland " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - Pozan, Poland " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image