Luke Humphrey Running Marathon Training Plans
Luke Humphrey Running has partnered with Final Surge to provide world-class training plans. Choose a plan below based off your goals, weekly mileage and/or experience level.
Classic Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| HMM Classic Marathon - Just Finish | 18 weeks | $49.95 | PreviewBuy |
| HMM Classic Marathon - Just Finish (Metric) | 18 weeks | $49.95 | PreviewBuy |
| HMM Classic Marathon - Beginner | 18 weeks | $49.95 | PreviewBuy |
| HMM Classic Marathon - Beginner (Metric) | 18 weeks | $49.95 | PreviewBuy |
| HMM Classic Marathon - Advanced | 18 weeks | $49.95 | PreviewBuy |
| HMM Classic Marathon - Advanced (Metric) | 18 weeks | $49.95 | PreviewBuy |
8 Week Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| Marathon 8 week/100 MPW | 8 weeks | $49.95 | PreviewBuy |
| Marathon: 8 week/40 MPW | 8 weeks | $49.95 | PreviewBuy |
| Marathon: 8 week/50 MPW | 8 weeks | $49.95 | PreviewBuy |
| Marathon: 8 week/60 MPW | 8 weeks | $49.95 | PreviewBuy |
| Marathon: 8 week/70 MPW | 8 weeks | $49.95 | PreviewBuy |
| Marathon: 8 week/80 mpw | 8 weeks | $49.95 | PreviewBuy |
| Marathon: 8 weeks/90 MPW | 8 weeks | $49.95 | PreviewBuy |
| Metric: 8 Week/100k Marathon | 8 weeks | $49.95 | PreviewBuy |
| Metric: 8 Week/130k Marathon | 8 weeks | $49.95 | PreviewBuy |
| Metric: 8 week/145k Marathon | 8 weeks | $49.95 | PreviewBuy |
| Metric: 8 week/160k Marathon | 8 weeks | $49.95 | PreviewBuy |
| Metric: 8 week/60k Marathon | 8 weeks | $49.95 | PreviewBuy |
| Metric: 8 Week/80k Marathon | 8 weeks | $49.95 | PreviewBuy |
12 Week Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| 12 Week:120-145KM/Week (Metric) | 12 weeks | $49.95 | PreviewBuy |
| 12 Weeks: 80-110KM/Week Marathon (Metric) | 12 weeks | $49.95 | PreviewBuy |
| Marathon: 12 week/40-50 MPW | 12 weeks | $49.95 | PreviewBuy |
| Metric: 12 week/135-165k Marathon | 12 weeks | $49.95 | PreviewBuy |
| 50-70 Miles Per Week Marathon | 12 weeks | $49.95 | PreviewBuy |
| 75-90 Miles Per Week Marathon | 12 weeks | $49.95 | PreviewBuy |
| 85-105 Miles Per Week Marathon | 12 weeks | $49.95 | PreviewBuy |
14 Week Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| 14 Weeks Marathon (100+ MPW) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon (40-50 MPW) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon (50-60 MPW) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon (60-70 MPW) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon (70-80 MPW) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon (80-90 Miles/Week) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon (90-100 MPW) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon: 105KM/week (Metric) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon: 120KM/Week (Metric) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon: 135 KM/Week (Metric) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon: 150KM/Week (Metric) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks Marathon: 165 KM/Week (Metric) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks: 75K/Week Marathon (Metric) | 14 weeks | $49.95 | PreviewBuy |
| 14 Weeks: 90K Marathon (Metric) | 14 weeks | $49.95 | PreviewBuy |
16 Week Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| Marathon 16 Week: 65KM/Week (Metric) | 16 weeks | $49.95 | PreviewBuy |
| Marathon 16 Week: 90KM (Metric) | 16 weeks | $49.95 | PreviewBuy |
| Marathon 16 weeks/135KM per week (Metric) | 16 weeks | $49.95 | PreviewBuy |
| Marathon 20 Week: 90KM (Metric) | 20 weeks | $49.95 | PreviewBuy |
| Metric: 16 Weeks/135KM (Metric) | 16 weeks | $49.95 | PreviewBuy |
| Metric: 16 Weeks:160KM/week | 16 weeks | $49.95 | PreviewBuy |
| Metric: 16 Weeks:160KM+/week | 16 weeks | $49.95 | PreviewBuy |
| Metric: 20 Weeks/135KM (Metric) | 20 weeks | $49.95 | PreviewBuy |
| 30-40 Miles Per Week Marathon | 16 weeks | $49.95 | PreviewBuy |
| 45-60 Miles Per Week Marathon | 16 weeks | $49.95 | PreviewBuy |
| 60-85 Miles Per Week Marathon | 16 weeks | $49.95 | PreviewBuy |
| 85-100 Miles Per Week Marathon | 16 weeks | $49.95 | PreviewBuy |
| 100+ Miles Per Week Marathon | 16 weeks | $49.95 | PreviewBuy |
18 Week Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| 18 Week 5 Day/Week | 18 weeks | $49.95 | PreviewBuy |
| 9 Day Cycle: 18 weeks/70 miles per Week | 18 weeks | $49.95 | PreviewBuy |
| Advanced 9-Day Cycle Marathon | 18 weeks | $49.95 | PreviewBuy |
| Advanced 9-Day Cycle Marathon (Metric) | 18 weeks | $49.95 | PreviewBuy |
| Advanced Marathon Alternator | 18 weeks | $49.95 | PreviewBuy |
| Advanced Marathon Alternator (Metric) | 18 weeks | $49.95 | PreviewBuy |
| Beginner 9 Day Cycle Marathon (metric) | 18 weeks | $49.95 | PreviewBuy |
| Beginner: 2 SOS/Week | 18 weeks | $49.95 | PreviewBuy |
| Boston Marathon Training Bundle - 55 Miles Per Week | 19 weeks | $75.00 | PreviewBuy |
| Boston Marathon Training Bundle - 75 Miles Per Week | 19 weeks | $75.00 | PreviewBuy |
| Marathon 18 Week: 5 days/week (metric) | 18 weeks | $49.95 | PreviewBuy |
| Metric 12 week/60-85K Marathon | 12 weeks | $49.95 | PreviewBuy |
| Boston Marathon Training Bundle - 100 Miles Per Week | 19 weeks | $75.00 | PreviewBuy |
| Beginner 9-Day Cycle Marathon | 18 weeks | $49.95 | PreviewBuy |
20 Week Level Plans
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| Marathon 20 Week: 65KM/Week (Metric) | 20 weeks | $49.95 | PreviewBuy |
| Metric: 20 Weeks:160+KM/week | 20 weeks | $49.95 | PreviewBuy |
| Metric: 20 Weeks:160KM/week | 20 weeks | $49.95 | PreviewBuy |
| 30-40 Miles Per Week Marathon | 20 weeks | $49.95 | PreviewBuy |
| 45-60 Miles Per Week Marathon | 20 weeks | $49.95 | PreviewBuy |
| 60-85 Miles Per Week Marathon | 20 weeks | $49.95 | PreviewBuy |
| 85-100 Miles Per Week Marathon | 20 weeks | $49.95 | PreviewBuy |
| 100+ Miles Per Week Marathon | 20 weeks | $49.95 | PreviewBuy |
How It Works
When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.