Luke Humphrey Running Marathon Training Plans

Luke Humphrey Running has partnered with Final Surge to provide world-class training plans. Choose a plan below based off your goals, weekly mileage and/or experience level.

Classic Level Plans

Plan Name # Weeks Price  
HMM Classic Marathon - Just Finish 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish (Metric) 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner (Metric) 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Advanced 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Advanced (Metric) 18 weeks $49.95 PreviewBuy

8 Week Level Plans

Plan Name # Weeks Price  
Marathon 8 week/100 MPW 8 weeks $49.95 PreviewBuy
Marathon: 8 week/40 MPW 8 weeks $49.95 PreviewBuy
Marathon: 8 week/50 MPW 8 weeks $49.95 PreviewBuy
Marathon: 8 week/60 MPW 8 weeks $49.95 PreviewBuy
Marathon: 8 week/70 MPW 8 weeks $49.95 PreviewBuy
Marathon: 8 week/80 mpw 8 weeks $49.95 PreviewBuy
Marathon: 8 weeks/90 MPW 8 weeks $49.95 PreviewBuy
Metric: 8 Week/100k Marathon 8 weeks $49.95 PreviewBuy
Metric: 8 Week/130k Marathon 8 weeks $49.95 PreviewBuy
Metric: 8 week/145k Marathon 8 weeks $49.95 PreviewBuy
Metric: 8 week/160k Marathon 8 weeks $49.95 PreviewBuy
Metric: 8 week/60k Marathon 8 weeks $49.95 PreviewBuy
Metric: 8 Week/80k Marathon 8 weeks $49.95 PreviewBuy

12 Week Level Plans

Plan Name # Weeks Price  
12 Week:120-145KM/Week (Metric) 12 weeks $49.95 PreviewBuy
12 Weeks: 80-110KM/Week Marathon (Metric) 12 weeks $49.95 PreviewBuy
Marathon: 12 week/40-50 MPW 12 weeks $49.95 PreviewBuy
Metric: 12 week/135-165k Marathon 12 weeks $49.95 PreviewBuy
50-70 Miles Per Week Marathon 12 weeks $49.95 PreviewBuy
75-90 Miles Per Week Marathon 12 weeks $49.95 PreviewBuy
85-105 Miles Per Week Marathon 12 weeks $49.95 PreviewBuy

14 Week Level Plans

Plan Name # Weeks Price  
14 Weeks Marathon (100+ MPW) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (40-50 MPW) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (50-60 MPW) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (60-70 MPW) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (70-80 MPW) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (80-90 Miles/Week) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (90-100 MPW) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 105KM/week (Metric) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 120KM/Week (Metric) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 135 KM/Week (Metric) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 150KM/Week (Metric) 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 165 KM/Week (Metric) 14 weeks $49.95 PreviewBuy
14 Weeks: 75K/Week Marathon (Metric) 14 weeks $49.95 PreviewBuy
14 Weeks: 90K Marathon (Metric) 14 weeks $49.95 PreviewBuy

16 Week Level Plans

Plan Name # Weeks Price  
Marathon 16 Week: 65KM/Week (Metric) 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 90KM (Metric) 16 weeks $49.95 PreviewBuy
Marathon 16 weeks/135KM per week (Metric) 16 weeks $49.95 PreviewBuy
Marathon 20 Week: 90KM (Metric) 20 weeks $49.95 PreviewBuy
Metric: 16 Weeks/135KM (Metric) 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM/week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM+/week 16 weeks $49.95 PreviewBuy
Metric: 20 Weeks/135KM (Metric) 20 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 16 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 16 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 16 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 16 weeks $49.95 PreviewBuy
100+ Miles Per Week Marathon 16 weeks $49.95 PreviewBuy

18 Week Level Plans

Plan Name # Weeks Price  
18 Week 5 Day/Week 18 weeks $49.95 PreviewBuy
9 Day Cycle: 18 weeks/70 miles per Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon (Metric) 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator (Metric) 18 weeks $49.95 PreviewBuy
Beginner 9 Day Cycle Marathon (metric) 18 weeks $49.95 PreviewBuy
Beginner: 2 SOS/Week 18 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 55 Miles Per Week 19 weeks $75.00 PreviewBuy
Boston Marathon Training Bundle - 75 Miles Per Week 19 weeks $75.00 PreviewBuy
Marathon 18 Week: 5 days/week (metric) 18 weeks $49.95 PreviewBuy
Metric 12 week/60-85K Marathon 12 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 100 Miles Per Week 19 weeks $75.00 PreviewBuy
Beginner 9-Day Cycle Marathon 18 weeks $49.95 PreviewBuy

20 Week Level Plans

Plan Name # Weeks Price  
Marathon 20 Week: 65KM/Week (Metric) 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160+KM/week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160KM/week 20 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 20 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 20 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 20 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 20 weeks $49.95 PreviewBuy
100+ Miles Per Week Marathon 20 weeks $49.95 PreviewBuy

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.


If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.