Description
1-4 weeks Speed and Hills Benchmark- 1 mile Weeks. 5-8 10k/LT (Tues/Thurs) Week 9 Recovery week and Benchmark- 5k Weeks 10-13 Marathon Specific (10 blended with LT/move the LT thurs to sat.) Half marathon rehearsal Weeks 14-15
15 weeks to a Marathon PR
Running
Marathon
All
6 days/week
Weekly Averages
Days of training
6
Overview
Run
43 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
15 weeks to a Marathon PR
Running
Marathon
All
6 days/week
Plan Provided by
Jackie Pirtle-Hall
