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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LOUISVILLE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON CARTAGENA COLOMBIA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
10k
Beginner
10K - Beginner (Hilly/Mountain Course)
From
Michele Yates
$$49.99
13
/weeks
Running
10k
Beginner
From
Michele Yates
13
/weeks
$49.99
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Ultra
Advanced
Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$$39.99
18
/weeks
Power, HR
Running
Ultra
Advanced
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$39.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANCE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
5k
Intermediate
5K Level 2.2 | 12 weeks in miles | sub 22:00 min
5 days
/week
(25 - 30 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(25 - 30 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
2025 Chicago Marathon ( All flat marathon races) 60-70 miles
From
Brendon O'Leary
$$50.00
15
/weeks
Running
Marathon
From
Brendon O'Leary
15
/weeks
$50.00
Strength Training
Running Specific
All
Bands
3 days
/week
From
Jackie Pirtle-Hall
$$9.95
12
/weeks
Strength Training
Running Specific
All
3 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon: 8 week/40 MPW
5 days
/week
(40 mi)
From
Luke Humphrey
$$20.95
8
/weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days
/week
(40 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$20.95
Swimming
All
How To Coach And Swim Open Water
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$24.95
1
/weeks
Swimming
All
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
1
/week
$24.95
Running
10k
Beginner
Just Finish 10k
4 days
/week
(4 - 18 mi)
From
Luke Humphrey
$$37.95
14
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days
/week
(4 - 18 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$37.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CAIRNS - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon / Chicago Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(2.5 - 5 hours)
From
Steve Palladino
$$59.95
17
/weeks
Power
Running
Base/Maintenance
All
5 days
/week
(2.5 - 5 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON AGADIR MOROCCO - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Metric: Boston Marathon: 14 Weeks/90-95 KM/Week
6 days
/week
(95 km)
From
Luke Humphrey
$$37.95
15
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(95 km)
From
Luke Humphrey
Power, Pace, HR
15
/weeks
$37.95
Running
Half Marathon
Advanced
18 Week 9 Day Cycle/55 miles per week
5 days
/week
(55 mi)
From
Luke Humphrey
$$49.95
18
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
5 days
/week
(55 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE PANAMA - SIX (6) Month - BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days
/week
(5 - 5.83 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
10k
All
5 days
/week
(5 - 5.83 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
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