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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
Price
Running
Marathon
Beginner
Marathon Level 1.1 | 16 weeks in km | sub 5:00 h
4 days
/week
(36 - 50 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(36 - 50 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
5k
Beginner
5K Beginner | 12 weeks in miles
4 days
/week
(2 - 4 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days
/week
(2 - 4 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Nov./Int.)
5 days - 1 workout
/week
(4 - 5 hours)
From
Greg McMillan
$29.99
2
/weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days - 1 workout
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Intermediate
2025 HALF DIST TRIATHLON FRANCE - NICE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Triathlon
Half Distance
Advanced
Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
21
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
21
/weeks
$34.95
Running
Marathon
Intermediate
Boston Marathon: 14 Weeks/55-60 MPW
6 days
/week
(35 - 55 mi)
From
Luke Humphrey
$59.95
15
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(35 - 55 mi)
From
Luke Humphrey
Power, Pace, HR
15
/weeks
$59.95
Triathlon
Half Distance
Advanced
2025 HALF DIST LUXEMBOURG - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Featured Plan Providers
Running
5k
Beginner
1st 5K Race (Couch to 5k)
3 days
/week
(1.5 - 3 hours)
From
Greg McMillan
$49.99
16
/weeks
Power, Pace, HR
Running
5k
Beginner
3 days
/week
(1.5 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2025 "HALF IRON PANAMA " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$288.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON LOUISVILLE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Running
Intermediate
Walt Disney: Dopey Level 2 (Nov./Int.)
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Intermediate
10K Level 2.4 | 16 weeks in km | sub 40:00 min
5 days
/week
(48 - 64 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(48 - 64 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Elite
Berlin Marathon Level 5 (Adv.) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in km | sub 2:30 h
4 days
/week
(30 - 40 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(30 - 40 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Sub 2:15 Half Marathon - 16 week plan
From
New Levels Coaching
$60.00
16
/weeks
Pace
Running
Half Marathon
From
New Levels Coaching
Pace
16
/weeks
$60.00
Triathlon
Sprint
Beginner
Sprint Triathlon - 16 Weeks - By Effort
5 days - 6 workouts
/week
(4.5 - 6.25 hours)
From
Laura Henry
$39.00
16
/weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts
/week
(4.5 - 6.25 hours)
From
Laura Henry
Pace
16
/weeks
$39.00
Triathlon
Half Distance
Beginner
2025 HALF DIST GOA INDIA TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Running
5k
Beginner
Walk/Run Programme
4 days
/week
(3 - 4 hours)
From
You and Your coach
$14.95
9
/weeks
Running
5k
Beginner
4 days
/week
(3 - 4 hours)
From
You and Your coach
9
/weeks
$14.95
Running
Half Marathon
Elite
Half-Marathon 0-600 ft. of Vert Level 4 (Int./Adv.)
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Marathon - Advanced
From
Sound Running
$44.99
12
/weeks
Pace
Running
Marathon
Advanced
From
Sound Running
Pace
12
/weeks
$44.99
Running
Marathon
Beginner
ChiRunning Beginner Marathon
4 days
/week
From
Danny Dreyer
$49.95
24
/weeks
Running
Marathon
Beginner
4 days
/week
From
Danny Dreyer
24
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2025 HALF DIST CHATTANOOGA 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Other
Intermediate
Postpartum: Return to Run Level 2 (Nov./Int.)
From
Greg McMillan
$59.99
17
/weeks
Other
Intermediate
From
Greg McMillan
17
/weeks
$59.99
Running
Marathon
Sub 3:30 Marathon - 20 week plan
From
New Levels Coaching
$75.00
20
/weeks
Pace
Running
Marathon
From
New Levels Coaching
Pace
20
/weeks
$75.00
Running
Marathon
Beginner
Full Marathon (Lvl 1)
6 days
/week
(5 - 9 hours)
From
Steve White
$79.95
20
/weeks
Running
Marathon
Beginner
6 days
/week
(5 - 9 hours)
From
Steve White
20
/weeks
$79.95
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