Description
STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-Week Training Plan is designed for beginner or first-time sprint triathlon athletes who are seeking to cross the finish line feeling strong. This Training Plan is planned based on the standard distance of a Sprint Triathlon: a 800 meter Swim, a 20-kilometer Bike, and a 5-kilometer Run. All training weeks in this plan ...