Return to Running
Return to run plans are designed for the everyday runner who wants to gradually increase their running time while building their base.
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Program
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Return to running - Run / Walk
9 Weeks in Length
This plan is best for runners who want to gradually increase their running time back to 30 continuous minutes.
This plan utilizes structured run / walk intervals and guides runners to build strength with weight training and mobility.
Progress from a run / walk ratio of 2:1 to 30 continuous minutes over the next 8 weeks.
$119.95
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Return to running 75 minutes
9 Weeks in Length
The Return to Running: 75 Minutes plan is designed for runners who have been cleared by their doctor and are ready to progress beyond a 20-30 minute run. This plan provides a gradual, structured build-up, helping you extend your endurance and safely return to longer runs over an 8-week period. It’s ideal for athletes looking to re-establish their running base, focusing on injury prevention, strength building, and mobility.
$119.95
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