About This Program
What’s Included:
- Run Plan: Four days per week of running, with a gradual increase in mileage to help your body adapt smoothly.
- Strength Training Plan: A twice-weekly routine designed to rebuild muscle, improve posture, and prevent injury.
- Fuel & Hydration Guide: Practical advice on fueling and hydrating effectively during your training.
- Performance Prompts: Thoughtful questions to encourage healthy habits and a positive mindset as you return to running.
- Weekly Coaching Call: Join Coach Alysha and the team for a live Zoom call to get guidance, ask questions, and receive support.
- Long Run Strategy Sheet: Tips and strategies to help you make the most of your long runs.
- Pacing Calculator: A tool to help you determine your ideal training paces based on your current fitness level.
- Video Tutorials: Access guides on strength, mobility, and running drills to ensure you’re training safely and effectively.
