About This Program

This plan is best for runners who want to gradually increase their running time back to 30 continuous minutes. 

This plan utilizes structured run / walk intervals and guides runners to build strength with weight training and mobility.

Progress from a run / walk ratio of 2:1 to 30 continuous minutes over the next 8 weeks.

IMPORTANT: 

This plan should not take the place of medical advice if attempting to return to running following an injury. Athletes should be pain free while utilizing this program. 

Gradually increase your amount of running time with Run / Walk

Incorporate weight training and mobility to prevent injury. 

Facilitate recovery with planned rest days.

Build running confidence with increased endurance.