TMP SUB 2:20

Running

Marathon

Elite

7 days/week (40 - 110 mi)

Pace

Description

Overview

Sample Week

Description

All TMP Plans are written by Ben Rosario using the same philosophies that led his athletes to top 10 finishes at the Boston, Chicago, London, and New York City Marathons...as well as the Olympic Games.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

40 mi - 110 mi

Overview

204 workouts

1780 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (17th week)

TMP SUB 2:20

Running

Marathon

Elite

7 days/week (40 - 110 mi)

Pace

TMP SUB 2:20

$99.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

The Marathon Project

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