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The Marathon Project

About My Plans

Welcome to our TMP Training Plans. All plans were written by Coach Ben Rosario using the same philosophies that have led his athletes to top 10 finishes at the Boston, Chicago, London and New York City Marathon...as well as the Olympic Games.

Running
Marathon
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Marathon

Running
Marathon
Elite
TMP SUB 2:10
7 days/week (40 - 110 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Elite
TMP SUB 2:15
7 days/week (40 - 110 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Elite
TMP SUB 2:20
7 days/week (40 - 110 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Elite
TMP SUB 2:25
7 days/week (40 - 110 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Elite
TMP SUB 2:30
7 days/week (40 - 95 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 95 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 2:35
7 days/week (40 - 85 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
7 days/week (40 - 85 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 2:40
7 days/week (40 - 80 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
7 days/week (40 - 80 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 2:45
6 days/week (40 - 75 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 75 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 2:50
6 days/week (40 - 70 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 70 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 2:55
6 days/week (30 - 57 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 57 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 3:00
6 days/week (30 - 57 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 57 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 3:05
6 days/week (30 - 55 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 55 mi)
Pace
20 /weeks
$99.99
Running
Marathon
Advanced
TMP SUB 3:10
6 days/week (30 - 55 mi)
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 55 mi)
Pace
20 /weeks
$99.99