Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Beginner
Iron Distance: 40 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$300.00 40 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
40 /weeks
$300.00
Triathlon
Half Distance
Intermediate
2025 HALF DIST TRIATHLON BELGRADE SERBIA 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
Recovery
Advanced
10K Race Recovery Advanced in km
5 days/week
From Sandro Sket
$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Advanced
5 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Short Race
4 days/week (2 hours)
From Greg McMillan
$29.99 1 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days/week (2 hours)
From Greg McMillan
Power, Pace, HR
1 /week
$29.99
Triathlon
Olympic
Beginner
2025 "51-FiFTY" - DESARU COAST - MALAYSIA - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$75.00 18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18 /weeks
$75.00
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON WACO TEXAS - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
10k
Intermediate
England Athletics - Level 2 - 10km Slow Twitch Plan
5 days/week
From England Athletics
$30.00 14 /weeks
Pace, HR
Running
10k
Intermediate
5 days/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Triathlon
Full Distance
Beginner
LIFESTYLE BEGINNER - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$148.00
Triathlon
Full Distance
Advanced
2025 FULL DIST TRIATHLON BRAZIL FLORIANOPOLIS - 44 WK - ADVANCED PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$180.00
Running
Beginner
Half-Marathon Run/Walk - 16wks
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$59.99 16 /weeks
Running
Beginner
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
16 /weeks
$59.99
Running
Advanced
Base Plan for Long Races by Time Level 4 (Int./Adv.)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Intermediate
5K Level 3 (Int.) Speedster - 16wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Advanced
5k - Advanced
From Sound Running
$19.99 8 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
8 /weeks
$19.99
Running
Intermediate
10K Level 2 (Intermediate) - 20wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Intermediate
2025 HALF DIST ITALY EMILIA ROMAGNA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$180.00
Running
Marathon
Elite
Berlin Marathon Level 5 (Adv.) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Chicago Marathon Level 3 (Int.) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
2025 FULL DIST CALIFORNIA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$180.00
Running
5k
Sub 30min 5k - 12 week plan
From New Levels Coaching
$45.00 12 /weeks
Pace
Running
5k
From New Levels Coaching
Pace
12 /weeks
$45.00
Triathlon
Sprint
Elite
ELITE-AMATEUR - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$65.00 16 /weeks
Power, Pace, HR
Triathlon
Sprint
Elite
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
16 /weeks
$65.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort, Heart Rate, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$79.00 26 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace, HR
26 /weeks
$79.00
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON MICHIGAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
Ultra
Beginner
Ultra Training Club's Beginner 50km programme - mindset, training plan, kit advice
4 days - 5 workouts/week (4 - 8.5 hours)
From Ultratraining.Club
$49.95 24 /weeks
Pace
Running
Ultra
Beginner
4 days - 5 workouts/week (4 - 8.5 hours)
From Ultratraining.Club
Pace
24 /weeks
$49.95
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
From Luke Humphrey
$49.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$49.95
Running
5k
Intermediate
Follow this plan to improve your 5k time
4 days - 5 workouts/week (15 - 25 mi)
From All In Run Coaching
$20.95 9 /weeks
Pace
Running
5k
Intermediate
4 days - 5 workouts/week (15 - 25 mi)
From All In Run Coaching
Pace
9 /weeks
$20.95