"ELITE AMATEUR" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Sprint
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The ELITE AMATEUR -16 -Week Sprint Triathlon Training plan is designed for the "ELITE AMATEUR " Athlete who is a short course specialist, can handle a heavier training load, and wants to race the Sprint distance both within the draft and non-draft regulated racing guidelines and has the ability to seek an overall win or finish within 8% of the overall winning time. A four to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
60 workouts
28:25:00 hr
88 km
Strength Training
25 workouts
20:50:00 hr
Bike
60 workouts
58:56:00 hr
1341 mi
Run
45 workouts
26:06:00 hr
209 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"ELITE AMATEUR" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Sprint
Elite
Power, Pace, HR
"ELITE AMATEUR" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)
$128.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image