The ELITE AMATEUR -16 -Week Sprint Triathlon Training plan is designed for the "ELITE AMATEUR " Athlete who is a short course specialist, can handle a heavier training load, and wants to race the Sprint distance both within the draft and non-draft regulated racing guidelines and has the ability to seek an overall win or finish within 8% of the overall winning time. A four to six-week base endurance training is required as you will have a V02 interval training session in week one. Training ...