The Elite Amateur 16-Week Sprint Triathlon Training Plan is tailored for athletes who specialize in short-course racing and are ready to tackle a rigorous training load. Designed for those aiming to compete in both draft-legal and non-draft racing formats, this plan targets athletes with the ambition to secure an overall victory or finish within 8% of the winning time. The plan begins with a 4 to 6-week base endurance phase, with VO2 interval training introduced early in Week 1. A heart rate ...