This program is designed to prepare beginner to intermediate runners for the 42.2km race at the 2025 Perth Running Festival Marathon held on the 6th of July. The plan includes a mix of easy runs, interval training, long runs, and rest days to optimise performance and minimise injury risk. Weekly Training Structure: Monday: Rest or Recovery Run Tuesday: Interval or speed session Wednesday: Strength and Conditioning Thursday: Mid-week long run Friday: Rest or Easy Run Saturday: Fartlek ...