This program is designed to prepare beginner to intermediate female runners for the 5 km race at the WAMC Athlete’s Foot Women’s Classic. The plan includes a mix of easy runs, interval training, long runs, and rest days to optimise performance and minimise injury risk. Weekly Training Structure: Monday: Rest Tuesday: Interval or speed session Wednesday: Strength and Conditioning Thursday: Easy running Friday: Rest Saturday: PR Run session Sunday: Long run, conversational running. ...