The Endurance Edge Strength Program is a dynamic 4-week regimen tailored for runners and endurance athletes. With two sessions per week, ranging from 16 to 30 minutes, this program blends work/rest intervals, high cardio circuits, and time-based exercises. Designed to build muscle, enhance endurance, and boost explosive power, it's the perfect start to your strength training journey. Each session targets key muscle groups and keeps you motivated with a mix of exercises to optimize performance ...