Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS ( W/12-WEEK MAINTEANCE + STRENGTH TRAINING)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
44 /weeks
$264.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE BARCELONA SPAIN 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (COPENHAGEN - DENMARK 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Beginner
Rookie Running Program
From Sally McRae
$29.00 8 /weeks
Running
Base/Maintenance
Beginner
From Sally McRae
8 /weeks
$29.00
Running
Half Marathon
Advanced
Ten-Day Cycle Half-Marathon Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
Iron Distance: 44 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$330.00 44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
44 /weeks
$330.00
Running
Half Marathon
Beginner
Jersey City Official Half Marathon Training Plan - Beginner
7 days - 4 workouts/week
From Nicole DeSena
$49.95 14 /weeks
Running
Half Marathon
Beginner
7 days - 4 workouts/week
From Nicole DeSena
14 /weeks
$49.95
Triathlon
Half Distance
Intermediate
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Ultra
Elite
26-Week 100-Mile Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 10 workouts/week (5 - 15 hours)
From Fowler Endurance™
$74.00 26 /weeks
Power, Pace, HR
Running
Ultra
Elite
6 days - 10 workouts/week (5 - 15 hours)
From Fowler Endurance™
Power, Pace, HR
26 /weeks
$74.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - AIX EN PROVENCE 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Elite
5K Level 5 (Elite) Combo - 12wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - GALVESTON 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
Duathlon
All
Essex Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 10 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
10 /weeks
$29.95
Running
10k
Elite
10K - 12 Weeks - 65 Miles Per Week
6 days - 2 workouts/week (50 - 65 mi)
From John Wamhoff
$39.95 12 /weeks
Pace
Running
10k
Elite
6 days - 2 workouts/week (50 - 65 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Ultra / Trail Light Vert 10km - 15km Level 3 (Intermediate) - 0-300 ft.
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00