The Strength for Runners programs are designed to fit general strength-building routines into any runners program. Whether you are in a base building phase or an ultra marathon plan, these programs are designed to be inserted where you currently are. Level 2 builds on what you learned in level 1 and gives you further workout variation. Highlights 1. Full workout videos 2. Minimal basic equipment you probably already have 3. 30-35 minutes 4. Strength building specifically for runners