Strength for Runners- Round 2

Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
Description
Overview
Sample Week

Description

The Strength for Runners programs are designed to fit general strength-building routines into any runners program. Whether you are in a base building phase or an ultra marathon plan, these programs are designed to be inserted where you currently are. Level 2 builds on what you learned in level 1 and gives you further workout variation. Highlights 1. Full workout videos 2. Minimal basic equipment you probably already have 3. 30-35 minutes 4. Strength building specifically for runners

Weekly Averages

Days of training
3
Duration
4 hr

Overview

Strength Training
18 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Strength for Runners- Round 2

Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
Strength for Runners- Round 2
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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