Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Beginner
Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
5k
Beginner
5K Level 1.2 | 12 weeks in miles | sub 28:00 min
4 days/week (15 - 20 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Beginner
4 days/week (15 - 20 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Strength Training
8-Week Runner Power & Performance: Gym Edition
2 days/week (1 hour)
From Tony Coghlan
$9.95 8 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
8 /weeks
$9.95
Running
Half Marathon
Advanced
Half Marathon: 9day cycle/75 MPW
7 days/week (75 mi)
From Luke Humphrey
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (75 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - DURBAN - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Intermediate
Intermediate 5k
6 days/week (30 - 42 mi)
From Luke Humphrey
$29.95 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (30 - 42 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Advanced
Ultra / 50K Level 4 (Advance)
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIORS 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - KRAKOW - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Effort)
6 days - 7 workouts/week (8 - 12 hours)
From Laura Henry
$20.00 6 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (8 - 12 hours)
From Laura Henry
Pace
6 /weeks
$20.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Intermediate
50 Miles/100K - Intermediate
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Beginner
Marathon / 26.2 mile Kilometer-Based Level 0 (Jog / Walk) - 16wks
3 days/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
All
80/20 Maintenance Training Plan - 12 weeks in-between your Races SBR | RPE, HR & Power | Rowing | Indoor & Outdoor options | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Intermediate
Marathon / BQ 3:55:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Half Marathon - Advanced
From Michele Yates
$49.99 13 /weeks
Running
Half Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW MEXICO - RUIDOSO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Endurance Monster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ALCUDIA - MALLORCA - SPAIN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - MELBOURNE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00