Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BAHRAIN - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Level 2.3 | 08 weeks in miles | sub 42:30 min
5 days/week (35 - 36 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (35 - 36 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Advanced
Marathon / BQ 3:55:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON LAKE PLACID - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$216.00
Strength Training
All
12 week progressive Full Body Strength Routine for Runner
3 days/week
From Jackie Pirtle-Hall
$$59.95 12 /weeks
Strength Training
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$59.95
Running
Ultra
Beginner
Ultra Training Club's Intermediate 50 mile programme - mindset, training plan, kit advice
From Ultratraining.Club
$$49.95 24 /weeks
Running
Ultra
Beginner
From Ultratraining.Club
24 /weeks
$49.95
Running
Intermediate
Marathon / BQ 3:30:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Advanced
50 Miles - Advanced (Run Rabbit Run)
From Michele Yates
$$99.00 17 /weeks
Running
Ultra
Advanced
From Michele Yates
17 /weeks
$99.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Ultra
Intermediate
Intermediate 50k: 5-6 runs per week
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Ultra
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Beginner
Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)
6 days/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace, HR
Running
Marathon
Beginner
6 days/week (6 - 12 hours)
From Laura Henry
Pace, HR
12 /weeks
$29.00
Obstacle
Intro to HYROX -12 Weeks
From Aaron Volkoff
$$54.00 12 /weeks
Obstacle
From Aaron Volkoff
12 /weeks
$54.00
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$24.95
Running
Intermediate
Marathon / BQ 3:50:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
Metric: Boston Marathon: 14 Weeks/160 KM/Week
7 days/week (160 km)
From Luke Humphrey
$$39.95 15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Triathlon
Sprint
Intermediate
LIFESTYLE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$96.00 16 /weeks
HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
HR
16 /weeks
$96.00
Running
Marathon
All
15 weeks to a Marathon PR
6 days/week
From Jackie Pirtle-Hall
$$29.95 15 /weeks
Running
Marathon
All
6 days/week
From Jackie Pirtle-Hall
15 /weeks
$29.95
Triathlon
Olympic
All
Trinewbies Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$$59.99 12 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Skiing
Intermediate
Wostawea Masters - Test
5 days/week (7 - 11 hours)
From Anna Healy
$$9.95 3 /weeks
HR
Skiing
Intermediate
5 days/week (7 - 11 hours)
From Anna Healy
HR
3 /weeks
$9.95
Triathlon
Sprint
Intermediate
"COMPETITIVE MASTERS 40+" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$96.00 16 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
16 /weeks
$96.00
Obstacle
Advanced
OCR | 12 weeks | 5-7 hours/week | No gym
5 days - 6 workouts/week (5 - 7 hours)
From Daniel Evaldsson
$$39.95 12 /weeks
Obstacle
Advanced
5 days - 6 workouts/week (5 - 7 hours)
From Daniel Evaldsson
12 /weeks
$39.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00