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Running

Intermediate

Marathon / Music Series Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Metric: Boston Marathon: 14 Weeks/90-95 KM/Week

4 days/week (2.5 - 3 hours)

4 days/week (2.5 - 3 hours)

Marathon / BQ 3:30:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

LIFESTYLE INTERMEDIATE - FULL IRON DIST " - 44 WK - INT Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2026 HALF DISTANCE DA NANG VIETNAM - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon / Houston Level 4 (Advance) Combo - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

Featured Plan Providers

Running

Ultra

Advanced

Two Oceans Programme - Level 3 (6 runs per week)

6 days/week (5.3 - 8.3 hours)

6 days/week (5.3 - 8.3 hours)

5K Beginner | 12 weeks in km

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

New Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Marathon / Trail Vert Level 5 (Elite) - 3000-4500 ft. of Vert

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Marathon Advanced | 12 weeks in miles

6 days/week (7 - 8 hours)

6 days/week (7 - 8 hours)

5K - 14 weeks @ 6 runs/week, LR on Saturday

6 days/week (4.67 - 5.67 hours)

6 days/week (4.67 - 5.67 hours)

Multiple Marathons: 6 Weeks Between Races

Marathon / Ten-Day Cycle Level 1 (Beginner) - 16wks

2 days - 1 workout/week (2 - 5 hours)

2 days - 1 workout/week (2 - 5 hours)

Finishing Half Marathon Training

4 days/week (2 - 5 hours)

From Coach Nicole RunMomentumMKE

4 days/week (2 - 5 hours)

From Coach Nicole RunMomentumMKE

4 days - 2 workouts/week

4 days - 2 workouts/week

Relay Race Level 2 (Intermediate)

3 days - 1 workout/week (3 - 5 hours)

3 days - 1 workout/week (3 - 5 hours)

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for Master Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

High School Winter Base Training - 25 Miles Per Week (12 Weeks)

5 days - 2 workouts/week (12 - 25 mi)

5 days - 2 workouts/week (12 - 25 mi)

Marathon / London Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Honolulu Level 3 (Intermediate) Combo - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

14-Week Beginner Half Marathon Training Plan (in Miles)

4 days/week (12 - 30 mi)

From Running With Jane; RRCA-Certified Coach

4 days/week (12 - 30 mi)

From Running With Jane; RRCA-Certified Coach

Marathon Beginner | 20 weeks in miles

4 days/week (5 - 6 hours)

4 days/week (5 - 6 hours)

Marathon / BQ 3:25:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

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