The Competitive Intermediate -16 -Week Sprint Triathlon Training plan is designed for the Competitive Intermediate Athlete who can handle a heavier training load and wants to race the Sprint distance to achieve a podium finish. Training is based on heart rate % so a Garmin type of device is recommended. You also have the option to incorporate power in both the bike and run. This is also a structured plan in that workouts can be auto-synced to your device. During the beginning phases of ...