Training Plans for Every Goal

Marathon Level 3 (Int.) Endurance Monster - 12wks

2024 "HALF IRON DISTANCE - NICE - FRANCE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

London Marathon Training Plan 80/20 | 18 Weeks | Level 2 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

2025 "HALF IRON GEELONG VICTORIA " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI

2024 "HALF IRON DISTANCE - SANDNES - NORWAY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

1:50-1:55 Goal Time - HM Endurance Focused

Half iron Melbourne - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Music Series Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 week/60 miles per week

New York City Marathon Level 4 (Int./Adv.) Combo - 12wks

2024 "HALF IRON DIST - EUROPEAN CHAMPIONSHIP TALLINN - ESTONIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

5150 Buenos Aires, Argentina Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach

Metric: 12 week/135-165k Marathon

BQ 3:10:00 Level 4 (Int./Adv.) Speedster

Half-Iron Distance: 16 Weeks - Beginner (220 Triathlon "Coach Of The Year")

Half Iron Distance 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

Half-Marathon Level 4 (Int./Adv.) Combo - 24wks

2025 "HALF IRON PANAMA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

2024 "HALF IRON DISTANCE - Knokke-Heist, Flanders Belgium " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

2024 "HALF IRON DIST POZNAN POLAND " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT

Stage/Multi-Day Race Level 5 (Adv.) Endurance Monster

BQ 3:10:00 Level 5 (Adv.) Endurance Monster