Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (DOMINICAN REPUBLIC - CAP CANA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon Level 2.2 | 20 weeks in miles | sub 3:30 h
4 days/week (31 - 45 mi)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (31 - 45 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Marathon / Houston Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
15k - 10 Mile
Elite
15K/10 Mile Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - WARSAW - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN MASSACHUSETTS - SPRINGFIELD - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
From Coach Sté
$72.99 14 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$72.99
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²™
$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From Paul M Johnson - Andiamo²™
Power, HR
12 /weeks
$72.00
Running
Base/Maintenance
Intermediate
Base Programme - Level 2 (4/5 runs a week)
4 days - 1 workout/week (4 - 6 hours)
From Carla Molinaro
$39.95 8 /weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout/week (4 - 6 hours)
From Carla Molinaro
8 /weeks
$39.95
Running
Marathon
Advanced
18 Weeks Rapid Build
6 days - 8 workouts/week (35 - 75 mi)
From Catherine Charlton
$9.95 18 /weeks
Pace
Running
Marathon
Advanced
6 days - 8 workouts/week (35 - 75 mi)
From Catherine Charlton
Pace
18 /weeks
$9.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²™
$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From Paul M Johnson - Andiamo²™
Power, HR
12 /weeks
$72.00
Running
Marathon
Beginner
Marathon Beginner | 16 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Base/Maintenance
Advanced
Base: 4 Weeks/80 MPW
7 days/week (60 - 80 mi)
From Luke Humphrey
$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (60 - 80 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$14.95
Triathlon
Full Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Půlmaraton 3/3 4W plán (česky)
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
$19.95 4 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
Pace, HR
4 /weeks
$19.95
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (5.75 - 7.25 hours)
From Steve Palladino
$74.95 13 /weeks
Power
Running
Half Marathon
Advanced
6 days - 2 workouts/week (5.75 - 7.25 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
Base/Maintenance
Beginner
Rebuild Fitness Level 1 (Beginner)
3 days/week (0.5 - 2 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
3 days/week (0.5 - 2 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (CANADA - MUSKOKA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Beginner
Base Plan by Time Level 1 (Beginner)
4 days/week (1 - 3 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Ultra
Advanced
Ultra / 50 Mile - 100K Level 4 (Advance)
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99