2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 44 WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Port Macquarie’s Half Distance Triathlon is more than a race—it's a celebration of endurance, spirit, and stunning coastal scenery. From the peaceful swim in Hastings River to the demanding hills of Ocean Drive and the vibrant energy of the Town Green finish, every section of the course demands focus, resilience, and strategic training. That’s where your journey begins—with the 44-Week Intermediate Half Distance Triathlon Training Plan. Why This Plan Works for Port Macquarie 🏊‍♂️ Swim ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
64:50:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:45:00 hr
Run
121 workouts
76:48:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 44 WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 44 WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image