Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Beginner
5K Level 1 (Beginner) - 20wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Sprint
Intermediate
"COMPETITIVE MASTERS 40+" - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$72.00 12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
12 /weeks
$72.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON WACO TEXAS - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
Beginner 70.3 Training Plan (20 Weeks)
6 days/week
From Adam Hill
$$150.00 20 /weeks
HR
Triathlon
Half Distance
Beginner
6 days/week
From Adam Hill
HR
20 /weeks
$150.00
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE LIMA PERU - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Level 2.4 | 08 weeks in miles | sub 40:00 min
5 days/week (38 - 40 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (38 - 40 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON LA QUINTA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Metric: Boston Marathon: 14 Weeks/90-95 KM/Week
6 days/week (95 km)
From Luke Humphrey
$$37.95 15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (95 km)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$37.95
Running
Half Marathon
Beginner
Beginner Plan
4 days - 1 workout/week (16 - 26 mi)
From Tania Agness
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week (16 - 26 mi)
From Tania Agness
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KRAKOW POLAND - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 3:55:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 HALF DISTANCE NEW ZEALAND SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
28-26 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Running
Advanced
Base Plan for Long Races by Time Level 4 (Advance)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON LA QUINTA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
12 week 1/2 Marathon Plan
5 days/week (25 - 35 mi)
From Vince Luongo
$$29.95 12 /weeks
Running
Half Marathon
Intermediate
5 days/week (25 - 35 mi)
From Vince Luongo
12 /weeks
$29.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00