"COMPETITIVE MASTERS 40+" - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Description

The COMPETITIVE MASTERS 40+ - 12-Week Sprint Triathlon Training plan is designed for the COMPETITIVE MASTERS 40+ Athlete who can handle a heavier training load, has maintained their fitness (there is a V02 session in week one), and wants to race the Sprint distance to achieve a podium finish. If you haven't maintained your fitness we suggest the 16-week training program. Training is based on heart rate % so a Garmin type of device is recommended. You also have the option to incorporate power ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

46 workouts

14:02:00 hr

17 workouts

13:15:00 hr

41 workouts

34:30:00 hr

33 workouts

17:16:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

"COMPETITIVE MASTERS 40+" - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

"COMPETITIVE MASTERS 40+" - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)