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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2025 HALF DIST MALAYSIA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON MUSSELMAN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Running
Intermediate
Walt Disney: Dopey Level 3 (Int.) Combo
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
BQ 3:25:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Intermediate
2025 FULL DIST VITORIA GASTEIZ SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
Half Marathon
Advanced
Half Marathon - 16 Weeks Advanced
5 days
/week
(26 - 43 mi)
From
Per4mance Running
$24.95
16
/weeks
Running
Half Marathon
Advanced
5 days
/week
(26 - 43 mi)
From
Per4mance Running
16
/weeks
$24.95
Triathlon
Full Distance
Beginner
LIFESTYLE BEGINNER - 44 WK - Full DISTANCE Triathlon Training (W/3 Month Maintenance Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$180.00
Featured Plan Providers
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)
5 days
/week
(5 - 6.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
Half Marathon
All
5 days
/week
(5 - 6.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Marathon
2025 Boston Marathon Training Plan 50-60 miles ( 5 runs per week)
From
Brendon O'Leary
$50.00
15
/weeks
Running
Marathon
From
Brendon O'Leary
15
/weeks
$50.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE NEW ZEALAND - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Triathlon
Half Distance
Beginner
2025 HALF IRON VENICE - JESOLO ITALY - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in km | sub 21:00 min
5 days
/week
(44 - 54 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(44 - 54 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
5k
Intermediate
5K Level 2.2 | 16 weeks in miles | sub 22:00 min
5 days
/week
(20 - 30 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(20 - 30 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
5k
Beginner
8 week get running fit plan
3 days - 4 workouts
/week
(1.5 - 2.5 hours)
From
Abbey van Dijk
$32.50
8
/weeks
Pace
Running
5k
Beginner
3 days - 4 workouts
/week
(1.5 - 2.5 hours)
From
Abbey van Dijk
Pace
8
/weeks
$32.50
Triathlon
Half Distance
Intermediate
2025 HALF DIST EAGLEMAN - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Swimming
Beginner
Beginners Trainings For Stamina (12 Workouts, 1 km - 1.5 km range)
3 days
/week
(1 - 1.7 km)
From
Andrii Khloptsov | Swim Success
$9.95
4
/weeks
Pace
Swimming
Beginner
3 days
/week
(1 - 1.7 km)
From
Andrii Khloptsov | Swim Success
Pace
4
/weeks
$9.95
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON TOURS FRANCE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Running
Marathon
Advanced
18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts
/week
(30 - 55 mi)
From
Cory Smith
$19.95
18
/weeks
Running
Marathon
Advanced
6 days - 2 workouts
/week
(30 - 55 mi)
From
Cory Smith
18
/weeks
$19.95
Triathlon
Full Distance
Advanced
Iron Distance: 32 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$240.00
32
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
32
/weeks
$240.00
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON MUSSELMAN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (4 weeks)
7 days
/week
(60 - 80 mi)
From
Luke Humphrey
$34.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(60 - 80 mi)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$34.95
Running
Half Marathon
Intermediate
HM Level 2.1 | 20 weeks in km | sub 1:45 h
5 days
/week
(36 - 56 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(36 - 56 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Beginner
2025 HALF DIST VICTORIA CANADA - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 28 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$210.00
28
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
28
/weeks
$210.00
Running
800m - Mile
All
Run a faster mile.
3 days
/week
From
Jackie Pirtle-Hall
$24.95
7
/weeks
Running
800m - Mile
All
3 days
/week
From
Jackie Pirtle-Hall
7
/weeks
$24.95
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