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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Sprint
All
Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
16
/weeks
Power, HR
Triathlon
Sprint
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16
/weeks
$29.95
Running
5k
Beginner
5K Level 1.1 | 16 weeks in miles | sub 30:00 min
4 days
/week
(10 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(10 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Beginner
Slow and Steady Absolute Beginner 5k 24-28 weeks
3 days
/week
(2 - 3 hours)
From
Kerra Quinn
$40.00
28
/weeks
HR
Running
Beginner
3 days
/week
(2 - 3 hours)
From
Kerra Quinn
HR
28
/weeks
$40.00
Running
15 Mile - 25k
Advanced
15 Mile/25K Level 4 (Advance) Speedster - 16wks
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
15 Mile - 25k
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Sunday
7 days
/week
(6 - 9.33 hours)
From
Steve Palladino
$74.95
17
/weeks
Power
Running
Marathon
Intermediate
7 days
/week
(6 - 9.33 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
10k
Beginner
Run/Walk 10k Training Plan
5 days
/week
(3 - 6 hours)
From
Andrew Taylor
$19.99
10
/weeks
HR
Running
10k
Beginner
5 days
/week
(3 - 6 hours)
From
Andrew Taylor
HR
10
/weeks
$19.99
Running
Marathon
Intermediate
Marathon Intermediate | 16 weeks in km
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Featured Plan Providers
Running
Marathon
Intermediate
14 Weeks Marathon: 90KM/Week (Metric)
6 days
/week
(90 km)
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(90 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Running
Marathon
Advanced
Marathon Level 3.4 | 08 weeks in km | sub 2:30 h
7 days
/week
(123 - 138 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(123 - 138 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Half Marathon
Beginner
HM Level 1.2 | 08 weeks in miles | sub 2:15 h
4 days
/week
(26 - 27 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(26 - 27 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Half Marathon
Advanced
14 Week/80 Miles per Week
7 days
/week
(80 mi)
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(80 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE VALENCIA SPAIN - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON BRAZIL - FLORIANOPOLIS - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
5k
All
5k training
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
$27.95
14
/weeks
Running
5k
All
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
14
/weeks
$27.95
Other
Duathlon
Beginner
Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
18
/weeks
Power, HR
Other
Duathlon
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$39.95
Running
Base/Maintenance
All
Marathon Base Building: Level 1
4 days
/week
From
Kelly Roberts
$40.00
8
/weeks
Running
Base/Maintenance
All
4 days
/week
From
Kelly Roberts
8
/weeks
$40.00
Running
Marathon
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Beginner
38-36 minutes
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
$9.95
4
/weeks
Pace
Running
5k
Beginner
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
Pace
4
/weeks
$9.95
Running
10k
Beginner
The Dipsea Race (18 weeks)
6 days - 4 workouts
/week
(2 - 6 hours)
From
Nicole Plana
$50.00
18
/weeks
Power, Pace
Running
10k
Beginner
6 days - 4 workouts
/week
(2 - 6 hours)
From
Nicole Plana
Power, Pace
18
/weeks
$50.00
Running
Advanced
Marathon / London Level 4 (Advance) Combo - 20wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Full Distance
Advanced
Iron Distance: 34 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$255.00
34
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
34
/weeks
$255.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON DIST ERKNER GERMANY " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
5k
Advanced
5K Level 3.2 | 08 weeks in miles | sub 17:00 min
6 days
/week
(44 - 45 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Advanced
6 days
/week
(44 - 45 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Half Marathon
Advanced
14 Week/70 Miles per Week
7 days
/week
(70 mi)
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(70 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON ELSINORE DENMARK - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
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