6 week swimming plan for triathletes Combining swimming with resistance training to make you an efficient swimmer This plan is designed for a triathlete who is fairly new to swimming or someone who has been away from swimming for a while and wants to get back to it. The swim sessions progress from 900m to 2000m and are broken down in to small intervals or chunks so you can easily get through each session. They include drills, technique and endurance elements. There are also cycling and ...