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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Advanced
2025 HALF DIST MUSSLEMAN - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$288.00
Running
800m - Mile
All
Run a faster mile.
3 days/week
From Jackie Pirtle-Hall
$24.95
7 /weeks
Running
800m - Mile
All
3 days/week
From Jackie Pirtle-Hall
7 /weeks
$24.95
Running
Ultra
Advanced
Two Oceans & Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$122.95
25 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Half Distance
Beginner
2026 HALF IRON NELSON MANDELA BAY - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$157.00
Running
Intermediate
BQ 4:50:00 Level 3 (Int.) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON BOISE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$148.00
Triathlon
Half Distance
All
80/20 Half Iron Cozumel Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Elite
High School Winter Base Training - 75 Miles Per Week (16 Weeks)
7 days - 2 workouts/week (35 - 75 mi)
From John Wamhoff
$34.95
16 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (35 - 75 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
Intermediate
BQ 3:35:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/145 KM
7 days/week (145 km)
From Luke Humphrey
$59.95
16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$59.95
Running
Half Marathon
Beginner
14 Week/30 Miles per Week
5 days/week (30 mi)
From Luke Humphrey
$59.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$59.95
Triathlon
Half Distance
Beginner
2025 HALF IRON FLORIANOPOLIS BRAZIL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
24 /weeks
$99.00
Strength Training
Running Specific
Intermediate
Runner's Strength Builder (Zero Equipment)
2 days/week (1 hour)
From Steve White
$29.95
6 /weeks
Strength Training
Running Specific
Intermediate
2 days/week (1 hour)
From Steve White
6 /weeks
$29.95
Running
10k
Intermediate
10K Level 2.2 | 08 weeks in miles | sub 45:00 min
5 days/week (32 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
10k
Intermediate
5 days/week (32 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 8 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Intermediate
Half-Marathon Level 3 (Int.) Combo - 24wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$79.99
24 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Elite
Music Series Marathon Level 5 (Adv.) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Obstacle
All
INTRO TO DEKAFIT
5 days/week
From Aaron Volkoff
$38.00
8 /weeks
Pace, HR
Obstacle
All
5 days/week
From Aaron Volkoff
Pace, HR
8 /weeks
$38.00
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON LUXEMBOURG - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
Intermediate
10-Day Cycle Marathon Level 3 (Int.) Combo - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Beginner
10K Beginner | 12 weeks in miles
4 days/week (3 - 4 hours)
From Sandro Sket
$39.00
12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Intermediate
BQ 3:35:00 Level 3 (Int.) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K Competitor (Time Based) - 8 weeks - 5 days/week
5 days/week (2.7 - 4.75 hours)
From Coach Miller
$10.95
8 /weeks
Running
10k
Intermediate
5 days/week (2.7 - 4.75 hours)
From Coach Miller
8 /weeks
$10.95
Running
Base/Maintenance
All
Return to Run
6 days/week (4 - 5.5 hours)
From Steve White
$45.95
7 /weeks
Running
Base/Maintenance
All
6 days/week (4 - 5.5 hours)
From Steve White
7 /weeks
$45.95
Running
Half Marathon
Advanced
Half Marathon Contender (Time Based) - 12 weeks - 5 days/week
5 days/week (2.4 - 4.2 hours)
From Coach Miller
$14.95
12 /weeks
Running
Half Marathon
Advanced
5 days/week (2.4 - 4.2 hours)
From Coach Miller
12 /weeks
$14.95
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