The Preparation Period for Cyclists The preparation period marks the start of a new year of training and covers the basics, endurance, force and speed. Each area needs to be sufficiently developed in order for the body to be ready for the upcoming base period, during which training has an increased volume and intensity. The plan includes: - Endurance, Speed and Force Sessions - Sessions have Heart Rate, Power and Cadence targets - Sessions can be used with Zwift, Garmin etc - Optional S&C ...