Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Advanced
20 Weeks Marathon: 60-85 Miles Per Week
7 days/week (85 mi)
From Luke Humphrey
$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (85 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 6.58 hours)
From Steve Palladino
$59.95 16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
10k
Sub 40min 10k - 6 week plan
From New Levels Coaching
$25.00 6 /weeks
Pace
Running
10k
From New Levels Coaching
Pace
6 /weeks
$25.00
Running
Intermediate
Marathon / BQ 3:30:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
5K Level 1 (Beginner) - 8wks
2 days/week (2 - 3.5 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Beginner
2 days/week (2 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 COMPETITIVE MASTERS 40+ 44 WK - Half DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$180.00
Triathlon
Half Distance
Intermediate
2025 HALF DIST TRIATHLON ELSINORE DENMARK - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$148.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE VENICE - JESOLO ITALY - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$180.00
Running
Half Marathon
Intermediate
HM Intermediate | 12 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
10k
Intermediate
10K Level 2.1 | 08 weeks in km | sub 47:30 min
5 days/week (46 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (46 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Beginner
2025 HALF DIST ACAPULCO MEXICO - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$180.00
Triathlon
Full Distance
Beginner
2025 SIX MONTH FULL DIST FLORIDA TRIATHLON 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Running
Intermediate
Walt Disney: Dopey Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Elite
ELITE-AMATEUR 36WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00 36 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
36 /weeks
$148.00
Running
10k
Intermediate
10K Level 2.2 | 12 weeks in miles | sub 45:00 min
5 days/week (29 - 32 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Beginner
Tune Up: Long Race Level 1 (Beginner)
4 days - 1 workout/week (1 - 4 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (1 - 4 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Marathon
Elite
14 Weeks Marathon (90-100 MPW)
7 days/week (100 mi)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks Beginner
5 days/week (19 - 35 mi)
From Per4mance Running
$14.95 16 /weeks
Running
Half Marathon
Beginner
5 days/week (19 - 35 mi)
From Per4mance Running
16 /weeks
$14.95
Running
Half Marathon
Advanced
Half Marathon - Advanced
From Michele Yates
$49.99 13 /weeks
Running
Half Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Recovery
Beginner
10K Race Recovery Beginner in miles
4 days/week
From Sandro Sket
$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Endurance Monster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
High School Winter Base Training - 15 Miles Per Week (16 Weeks)
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
Half Marathon
Intermediate
Pulmaraton 2/3 4W plán (česky)
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
$19.95 4 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
Pace, HR
4 /weeks
$19.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/12 weeks/55km
5 days/week (55 km)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (55 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2025 HALF DIST SUBIC BAY PHILIPPINES - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$288.00