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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Advanced
2025 HALF DIST ITALY EMILIA ROMAGNA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Triathlon
Sprint
Beginner
ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
16
/weeks
HR
Triathlon
Sprint
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
16
/weeks
$29.95
Running
Half Marathon
Intermediate
HM Level 2.1 | 20 weeks in miles | sub 1:45 h
5 days
/week
(22 - 35 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(22 - 35 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Ultra
Elite
50 Mile - 100K Level 5 (Adv.)
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Advanced 9-Day Cycle Marathon (Metric)
6 days
/week
(90 km)
From
Luke Humphrey
$59.95
18
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(90 km)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$59.95
Running
Marathon
Intermediate
Berlin Marathon Level 3 (Int.) Combo - 16wks
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Berlin Marathon Level 2 (Intermediate) - 16wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Triathlon
Half Distance
Advanced
2025 HALF DIST TURKEY TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Triathlon
Full Distance
Intermediate
COMPETITIVE MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
8k - 5 Mile
Elite
8K/5 Mile Level 5 (Adv.) Endurance Monster
7 days - 3 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Elite
7 days - 3 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
2025 SIX MONTH FULL DIST TRIATHLON COPENHAGEN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Running
Intermediate
BQ 4:05:00 Level 2 (Intermediate)
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Base Plan for Long Races by Time Level 5 (Adv.)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Olympic
All
5150 Camsur, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Ultra
Intermediate
16 Week 50k Ultra Trail Plan - Intermediate
From
New Levels Coaching
$60.00
16
/weeks
Running
Ultra
Intermediate
From
New Levels Coaching
16
/weeks
$60.00
Triathlon
Half Distance
Intermediate
2026 "HALF DIST PUCON CHILE " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
Marathon
Elite
New York City Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in km | sub 1:15 h
7 days
/week
(84 - 100 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(84 - 100 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Beginner
Marathon Programme - Level 1 (3-4 runs a week)
4 days
/week
(3 - 6 hours)
From
Carla Molinaro
$74.95
16
/weeks
Running
Marathon
Beginner
4 days
/week
(3 - 6 hours)
From
Carla Molinaro
16
/weeks
$74.95
Running
Half Marathon
Advanced
Metric14 Week/115 km per Week
7 days
/week
(115 km)
From
Luke Humphrey
$59.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(115 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$59.95
Running
Ultra
Intermediate
50K - Intermediate (Hilly/Mountain Course)
From
Michele Yates
$49.99
13
/weeks
Running
Ultra
Intermediate
From
Michele Yates
13
/weeks
$49.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Saturday
4 days
/week
(2.17 - 5 hours)
From
Steve Palladino
$59.95
17
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(2.17 - 5 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Running
Intermediate
Marathon Level 3 (Int.) Endurance Monster - 12wks
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Intermediate
6-Week High School Off-Season Strength Program
2 days
/week
(1 - 2 hours)
From
Kaitlin Donner
$49.00
6
/weeks
Running
5k
Intermediate
2 days
/week
(1 - 2 hours)
From
Kaitlin Donner
6
/weeks
$49.00
Running
Half Marathon
Intermediate
16 week 1/2 Marathon Plan
5 days
/week
(18 - 35 mi)
From
Vince Luongo
$39.95
16
/weeks
Running
Half Marathon
Intermediate
5 days
/week
(18 - 35 mi)
From
Vince Luongo
16
/weeks
$39.95
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